The Impact of Sleep on Subjective Well-Being: Insights from an Experience Sampling Study

Recent research highlights the connection between sleep and subjective well-being (SWB), yet the underlying within-person processes remain underexplored. The current study delves into how self-report and actigraphy-measured it parameters affect various components of SWB, including positive affect (PA), negative affect (NA), and life satisfaction (LS).

1. Sleep Satisfaction and SWB:

• • Within-person sleep satisfaction is the most consistent predictor of all three SWB components positive affect (PA), negative affect (NA), and life satisfaction (LS).
  • Higher between-person sleep satisfaction was linked to elevate levels of PA and LS, while lower NA

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2. Sleep Onset Latency and Its Impact:

• • Self-report it onset latency is associate with higher PA, LS, and lower NA when measure at the between-person level.
  • Interestingly, longer actigraphy-measure sleep onset latency shows a positive association with the following day’s life satisfaction.

3. Duration and Its Role:

• • Shorter self-reported it duration was correlated with lower LS, suggesting a complex relationship between its duration and subjective well-being.

Conclusion The study concludes that sleep satisfaction plays a pivotal role in influencing subjective well-being. it interventions that not only target sleep patterns but also improve it satisfaction may have a greater impact on students’ overall well-being.

Implications for Future Research The findings emphasize the importance of considering both within- and between-person it parameters when designing interventions aimed at enhancing SWB. By focusing on its satisfaction, interventions may yield more sustainable improvements in students’ emotional and life satisfaction.

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source: Psycnet