🌸 Understanding Menstrual Migraines: Causes and Treatments

Menstrual migraines, also known as hormonal headaches, are a prevalent issue among women, often occurring around the onset or conclusion of the menstrual cycle. These headaches are primarily triggered by hormonal fluctuations, particularly a decline in estrogen levels.

This article is brought to you by Dr. Saeed Behckam, clinical psychologist, counselor, and sex therapist serving clients in Iran (Tehran) and Canada (Toronto, Richmond Hill, and Vancouver).

🧬 Causes of Menstrual Migraines: The Hormonal Connection

Throughout the menstrual cycle, levels of hormones such as estrogen and progesterone fluctuate. These hormonal changes can influence the nervous system and neurotransmitters like serotonin, potentially leading to migraines.

⚠️ Common Triggers for Menstrual Migraines

Several factors can exacerbate menstrual migraines:

• Estrogen drops before menstruation: The rapid decrease in estrogen levels just before the period can trigger migraines.

• Sleep disturbances or stress: Lack of sleep and heightened stress levels are known contributors.

• Poor diet: Consumption of certain foods like chocolate, cheese, or processed foods may act as triggers.

• Dehydration: Inadequate fluid intake can lead to headaches.

🩺 Symptoms of Menstrual Migraines

Menstrual migraines share symptoms with other migraine types but may also coincide with premenstrual syndrome (PMS) symptoms:

• Throbbing pain on one side of the head

• Nausea and vomiting

• Sensitivity to light and sound

• Dizziness or balance issues

• Fatigue or drowsiness

• Muscle and joint pain

🔄 Differentiating PMS Headaches from Menstrual Migraines

• PMS headaches typically occur before menstruation and are accompanied by mood swings, breast tenderness, increased appetite, and bloating.

• Menstrual migraines often begin at the start or end of menstruation and tend to be more severe.

🏠 Home Remedies

Effective non-pharmacological strategies include:

• Applying a cold compress to the forehead

• Drinking herbal teas like chamomile or mint

• Ensuring adequate sleep in a calm environment

• Engaging in relaxation techniques such as yoga and meditation

• Maintaining an anti-inflammatory diet and avoiding trigger foods

More article? How to Get a Flat Tummy After 40 | Expert Tips from a Trainer

💊 Medical Treatments for Menstrual Migraines

As Journal of Headache and Pain said: several medications can help:

Over-the-counter pain relievers: Ibuprofen, acetaminophen, or naproxen.

• Triptans: Medications like sumatriptan and rizatriptan are effective for acute treatment.

• Supplements: Magnesium, vitamin B2 (riboflavin), and coenzyme Q10 have shown efficacy in prevention.

• Hormonal therapies: In severe cases, hormone therapy may be considered under medical supervision.

🩺 When to Consult a Healthcare Provider

Seek medical attention if your headaches are by Very Well Health:

• Severe or frequent

• Accompanied by visual disturbances, numbness, or speech difficulties

A healthcare provider may recommend hormonal evaluations or neurological assessments to determine the appropriate treatment.

🧘‍♀️ Lifestyle Modifications for Prevention

Incorporating certain lifestyle changes can reduce the frequency and severity of menstrual migraines:

• Regular physical activity

• Stress management techniques

• Consistent sleep patterns

• Balanced diet rich in nutrients

• Staying hydrated

✅ Conclusion

Menstrual migraines, while common, can significantly impact quality of life. Understanding the hormonal underpinnings and implementing a combination of medical treatments and lifestyle adjustments can help manage and reduce the occurrence of these hard headache.

Looking for expert advice on enhancing your mental and sexual health?
If you’re ready to take control of your psychological, relational, or sexual well-being, Dr. Saeed Behckam, one of the top Iranian clinical psychologists and sex therapists in Tehran and in Canada (Toronto, Richmond Hill, and Vancouver), is here to help.

Source: PubMed, Very Well Health