Achieving a flat tummy after 40 is totally possible. In fact, Jill Brown, a master health and fitness coach, knows exactly how to help you reach that goal.
This article is brought to you by Dr. Saeed Behkam — a clinical psychologist, counselor, and sex therapist based in Iran (Tehran) and Canada (Toronto, Richmond Hill, and
Vancouver) — for the valued readers and subscribers of the Behkam website.
First Steps to Losing Belly Fat After 40
To begin with, Brown explains that losing weight in your 40s is different from your 20s. However, by focusing on the right strategies, you can still see great results.
Why Weight Loss Gets Harder as You Age
As a result of aging, we naturally lose muscle mass, which slows down our metabolism. Therefore, if you eat the same number of calories or exercise less, you’ll likely gain weight.
Hormonal Changes and Belly Fat
Moreover, Brown says that hormonal changes like dropping estrogen levels lead to fat gain around the belly. In addition, chronic stress and high cortisol levels also play a role.
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Nutrition: The Key to a Flat Tummy
Importantly, Brown emphasizes that your nutrition should be your #1 focus. After all, no amount of crunches will remove belly fat unless you’re in a calorie deficit and eating high-quality protein.
Strength Training: A Must for Muscle Building
In the same way, strength training is crucial for building muscle. Without it, your body won’t tone up, no matter how good your diet is.
Rest and Mindset: Key to Success
At the same time, rest and mindset are super important. Although many people face challenges with age, shifting your mindset can lead to big changes.
Belly Fat: Its Risks and How to Reduce It
Finally, Brown warns that visceral fat (fat around the organs) is more dangerous than subcutaneous fat. Consequently, reducing belly fat is essential for your long-term health.
Looking for Professional Guidance?
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source: Nypost