Discover practical answers to common sex-related questions and improve your love life.

Sex therapist Charlene has shared some of the most common questions she’s encountered throughout her career, along with actionable tips to overcome intimacy challenges.

In her exclusive interview, Charlene reveals:
“When people find out I’m a sex therapist, they’re often surprised. My role is about understanding the human mind and helping individuals and couples remove obstacles that hinder a healthy sex life.”

From increasing your chances of orgasm to navigating intimacy after menopause, here’s how to overcome the issues you’re too shy to ask about:

1. How Can I Achieve an Orgasm?

Nearly 80% of women struggle with reaching orgasm through penetrative sex alone. Anxiety and performance pressure can make things even harder in relationships.

Practical Tips:
• Explore self-pleasure to understand your body better.
• Create a calming environment with relaxing music.
• Use sex toys to enhance sensation.

By focusing on your body’s responses and reducing stress, achieving orgasm can feel more attainable.

We recommend you read this article that is in ”sex therapy” category.

2. Why Can’t I Keep an Erection?

Erectile dysfunction (ED) can impact men of all ages, with performance anxiety being a leading cause for younger men.

What to Do:
• Seek medical advice to rule out health issues.
• Communicate openly with your partner for support.
• Avoid pressuring yourself, as relaxation is key.

Partners play a significant role in helping overcome ED, so creating a judgment-free zone is essential.

3. When is the Best Time to Have Sex?

Timing matters! Research suggests that Friday evenings and Saturday mornings are ideal times, as people are more relaxed.

Consider This:
• Preferences vary—some people love morning intimacy, while others feel more comfortable at night.
• Openly discuss your preferences with your partner to find the best rhythm for both of you.

sex guide
sex guide

4. How Often Should We Be Having Sex?

There’s no one-size-fits-all answer here. While stats show once a week is typical, focus on quality over quantity.

Remember:
If you’re satisfied with less frequent but more meaningful encounters, that’s perfectly fine. The key is to prioritize what works for you and your partner.

5. Can Sex Toys Ruin Real Sex?

Sex toys don’t replace real intimacy—they enhance it!

Pro Tips:
• Incorporate toys to understand your body better.
• Use remote-controlled devices for fun, especially in long-distance relationships.
• Balance their use with other forms of connection to keep intimacy fresh.

6. How Do We Rekindle the Honeymoon Phase?

Busy schedules and routine can dampen passion, but intentional effort can bring it back.

Practical Ideas:
Schedule weekly date nights.
• Send flirty messages during the day.
• Give your partner genuine compliments to reignite desire.

sex guide
sex guide

7. How Can I Reignite My Libido After Kids?

New parents often struggle with intimacy due to hormonal changes and a lack of time.

Suggestions for Partners:
• Take on parenting duties to give your partner a break.
• Plan small romantic gestures, like preparing a bath or cooking dinner.
• Avoid putting pressure on intimacy—it’s a journey, not a race.

8. How Do I Revive My Sex Drive After Menopause?

The hormonal shifts of menopause can affect libido, often leading to relationship misunderstandings.

Steps to Take:
• Seek medical advice to address symptoms.
• Talk openly with your partner about your feelings.
• Explore ways to rediscover intimacy together with patience and support.

9. How Can I Overcome Porn Addiction?

While ethical porn can enhance intimacy, overconsumption can harm relationships and make real sex less appealing.

Therapy Focuses On:
• Addressing loneliness or relationship dissatisfaction.
• Establishing healthier habits and limits.
• Rebuilding confidence in genuine intimacy.

improve communication, address concerns, and foster a stronger, more fulfilling connection with your partner.

Looking for Professional Guidance?
If you’re facing challenges in your love life, therapy can help. Book a session today with one of expert therapists, Dr.Behckam, Iranian therapist in Canada-Vancouver for tailored advice and support. Let us know if you need any changes!

source: the sun

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