چگونه میل جنسی را در روابط طولانی‌مدت بازگردانیم؟راهکارها و نکات مؤثر
بسیاری از زوج‌ها با گذشت زمان، احساس جذابیت جنسی و “رشته شهوانی” بین خود را از دست می‌دهند. این مسئله می‌تواند به تدریج باعث کاهش تمایل به رابطه جنسی و حتی روابط بدون سکس شود. اگر شما هم در یک رابطه طولانی‌مدت هستید و با این مشکل مواجهید، چگونه می‌توانید میل جنسی را دوباره در زندگی خود زنده کنید؟
این مطلب توسط سایت دکتر سعید بهکام، روانشناس بالینی،مشاور و سکستراپ در ایران (تهران) و کانادا (تورنتو، ریچموندهیل و ونکوور) به شما همراهان و مشترکان عزیز سایت بهکام تقدیم می‌شود.
عوامل کاهش میل جنسی در روابط طولانی‌مدت
طبق گفته راشل نیدل، روانشناس، جذابیت جنسی اغلب ترکیبی از عوامل فیزیکی و احساسی است که احساس هیجان، جذابیت و ارتباط میان شرکای جنسی را ایجاد می‌کند. این جذابیت می‌تواند به طرق مختلفی مانند چشمک زدن، لمس، تماس چشمی و یا بوسه‌های پرشور تجلی یابد. اما جرقه‌های جنسی خودجوش که در ابتدای روابط وجود دارد، در طول زمان کاهش می‌یابد.
پیشنهاد ما مطالعه مقاله محبوب شما:
«ناترازی» میل جنسی در زندگی مشترک
چطور آن را زنده نگه داریم؟
یکی از اولین قدم‌ها برای بازگرداندن جذابیت جنسی، کاهش فشار است. سیگن سیمون، روانشناس، توصیه می‌کند که به جای تمرکز روی عمل جنسی و تعداد دفعات آن، تمرکز خود را بر روی پرورش حس شهوانی متقابل بگذارید. این می‌تواند شامل معاشقه، پیام‌های جنسی، بوسه‌های طولانی یا حتی ماساژ باشد بدون اینکه هدف از آن برقراری رابطه جنسی باشد.
برای بازگرداندن چه کارهایی انجام دهیم؟
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برداشتن فشار از روی خود و شریک جنسی: تمرکز روی عمل جنسی می‌تواند به اضطراب و بی‌میلی منجر شود. با تمرکز بر دیگر جنبه‌های شهوانی و لذت‌های غیرجنسی، می‌توانید ارتباطات عاطفی خود را تقویت کرده و میل جنسی را به تدریج بازگردانید.
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حفظ تماس فیزیکی اوا دیلون: درمانگر جنسی، به زوج‌ها توصیه می‌کند که آداب سلام و خداحافظی مانند بوسه و بغل را حفظ کنند. این حرکت‌ها می‌تواند تا زمانی که دوباره رابطه جنسی برقرار می‌شود، میل جنسی را بین آن‌ها حفظ کند.
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تنوع: ایجاد تنوع در روابط جنسی مانند ارسال عکس‌ها یا پیام‌های جنسی می‌تواند جرقه‌های شهوانی را زنده نگه دارد. همچنین، لمس فیزیکی و تماس چشمی می‌تواند ارتباط را صمیمی‌تر کند.
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توجه به خواسته‌های شریک جنسی: توجه به خواسته‌های شریک جنسی و شناخت علایق او نقش مهمی در حفظ “رشته شهوانی” دارد. عدم توجه به این خواسته‌ها می‌تواند تمام تلاش‌ها برای بازگرداندن میل جنسی را بی‌نتیجه بگذارد.
نتیجه‌گیری
در روابط طولانی‌مدت، ممکن است میل جنسی کاهش یابد، اما با تمرکز بر روی ارتباطات عاطفی، حفظ تماس فیزیکی و توجه به خواسته‌های شریک جنسی، می‌توان این میل را دوباره شعله‌ور کرد. به یاد داشته باشید که بازگرداندن میل جنسی نیازمند زمان و تلاش است و این مسیر می‌تواند به تقویت روابط عاطفی و جنسی شما کمک کند.
نظر پاپ‌مد در این باره چیست؟
ورزش منظم می‌تواند تأثیر مثبتی بر میل جنسی و کیفیت روابط زناشویی داشته باشد. فعالیت بدنی منظم با بهبود سلامت قلبی-عروقی، افزایش سطح انرژی و کاهش استرس، به بهبود عملکرد جنسی و افزایش رضایت در روابط کمک می‌کند. همچنین، ورزش منظم می‌تواند با افزایش اعتماد به نفس و بهبود تصویر بدن، تأثیر مثبتی بر میل جنسی داشته باشد.
به دنبال مشاوره حرفه‌ای برای بهبود مسائل زناشویی و سلامت روان خود هستید؟
توجه به شریک جنسی خود یکی از مهم‌ترین‌ها در رابطه جنسی می‌باشد. همین موضوع در بسیاری از روابط‌زناشویی مشکلی بزرگ می‌باشد که باعث سردی رابطه و فاصله می‌شود. برای رفع این مشکلات و برگرداندن رابطه عاشقانه خود باید به یک سکستراپ و روانشناس حرفه ای مراجعه کنید. اگر به دنبال راه‌های بیشتر برای بهبود سلامت جسمی، جنسی و روانی خود هستید یا به توصیه‌های تخصصی نیاز دارید، برای مشاوره با دکتر سعید بهکام، بهترین دکتر روانشناس و سکستراپ ایرانی (تهران) و یا در کانادا (تورنتو، ونکوور و ریچموندهیل) تماس برقرار کنید.برای درخواست تماس و مشاوره به صفحه‌ی مشاوره و درمان مراجعه کنید.
منبع: Euronews, PubMed
22 دیدگاه دربارهٔ «چگونه میل جنسی را در روابط طولانی‌مدت بازگردانیم؟راهکارها و نکات مؤثر»
تشکر فراوان
کیارش عزیز.
ممنون از نظر خوبتون.
Hello to the Behckam Owner,
I am Eric and I recently came across your website at Behckam. I found it after a search, so your visibility seems to be working well.
Your content looks helpful.
However, one thing might be missing:
A simple, prompt way for visitors to connect with you.
Research suggests that many visitors leave a site quickly without providing any contact information. Once they go, there’s no way to follow up.
Consider this approach:
Web Visitors Into Leads is a tool that operates on your site, ready to gather each visitor’s name, email address, and phone number. You will know as soon as someone shows interest, allowing you to speak with them while they’re still viewing your site.
View a Demonstration https://actionleadgeneration.com
Once you have their phone number, you can also begin a text conversation. If they aren’t ready to engage at that exact moment, you can maintain communication later by sharing additional updates or simply checking in.
Everything described is straightforward to implement and may help improve your interactions with potential contacts.
Please visit https://actionleadgeneration.com to learn more about what Web Visitors Into Leads can do for you. It could help you connect with more interested individuals right now.
Eric
P.S. Web Visitors Into Leads includes a trial period and supports international communication. There may be individuals ready to speak with you now, so please don’t miss the opportunity.
Visit https://actionleadgeneration.com to learn more.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://actionleadgeneration.com/unsubscribe.aspx?d=behckam.com
Dear Eric.
tnx for infos.
لطفا ایمیلو نشون ندید. من همچین مشکلی داشتم و با شما تماس گرفتم برای نوبت مشاوره. به جرئت میتونم بگم بهترین روانشناس ایرانی هستید . همون جلسه اول تغییراتو حس می کنید
پانی عزیز.
مرسی از نظردهی خوبتون.
Hello Behckam Administrator,
My name is Eric and, unlike many emails you may receive, I would like to provide you with a word of congratulations – well done!
What for?
Part of my job is to review websites, and the work you’ve done with Behckam certainly stands out.
It’s clear you have taken building a website seriously and made a real investment of effort into making it top quality.
However, there is, indeed, a question…
So, when someone such as me stumbles upon your site – maybe at the top of the search results (great job, by the way) or just through a random link, how do you know?
More importantly, how do you make a connection with that person?
Studies show that 7 out of 10 visitors leave – they’re there one second and then gone.
Here’s a way to create immediate engagement that you may not have known about…
Web Visitors Into Leads is a software widget that works on your site, ready to gather any visitor’s Name, Email address, and Phone Number. It lets you know immediately that they’re interested – so that you can speak to that lead while they’re actually browsing Behckam.
Please see this URL to experience a Live Demo with Web Visitors Into Leads now to see exactly how it works:
https://trustedleadgeneration.com
It can be a significant improvement for your business – and it gets even better… once you’ve gathered their phone number, with our new SMS Text With Lead feature, you can immediately start a text conversation – right away (and there’s actually a notable difference between contacting someone within 5 minutes versus 30 minutes.)
Additionally, even if you don’t close a deal right away, you can follow up later on with text messages for new offers, content links, or just friendly notes to build a relationship.
Everything I’ve described is straightforward, user-friendly, and effective.
Please see this URL to learn what Web Visitors Into Leads can do for your business:
https://trustedleadgeneration.com
You could be converting significantly more leads today!
Eric
PS: Web Visitors Into Leads offers a 14-day trial – and it even includes International Calling.
You have customers ready to talk with you right now… don’t keep them waiting.
Please see this URL to use Web Visitors Into Leads now:
https://trustedleadgeneration.com
If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. click here https://trustedleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.
Hello to the Behckam Owner,
I am Eric, and I found Behckam after performing a quick search – you appeared near the top of the rankings, so whatever you’re doing for visibility seems to be working well.
Here’s my question: what happens after someone arrives on your website? Do they simply leave without taking any action?
Research indicates that many visitors find a site, glance around briefly, and then leave, often without any engagement. That means all the work you’ve done to bring them there doesn’t fully pay off.
Why let your efforts go to waste?
Consider making it easy for interested visitors to connect with you, without requiring them to even pick up their device.
Web Visitors Into Leads is a tool that resides on your website, ready to capture a visitor’s name, email, and phone number. It allows you to know immediately when someone is interested, so you can speak with them while they are still there.
Prompt outreach is key. Connecting with someone within a few minutes rather than much later can make a significant difference.
View a Live Demo https://trustedleadgeneration.com
to see exactly how Web Visitors Into Leads works.
With our SMS Text With Lead feature, once you have their contact number, you can immediately begin a text conversation. Even if they don’t accept your initial offer, you can maintain contact by sharing updates, useful information, and reasons to stay connected.
This simple addition can make your website much more effective.
Visit the link above to learn more about what Web Visitors Into Leads can do for your business—you may be pleasantly surprised.
Thank you, and keep up the great work!
Eric
P.S. Web Visitors Into Leads offers an available at no charge 14-day evaluation period. You could be engaging far more visitors soon. It even includes international call capabilities. Don’t let potential connections slip away.
Explore Web Visitors Into Leads now: https://trustedleadgeneration.com
If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. click here https://trustedleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.
Hello to the Behckam Owner. This is Eric and I noticed Behckam a short time ago.
It appears well structured… now what?
What I mean is, when someone like me discovers your website – either through a search or just browsing around – what happens next? Are you receiving meaningful inquiries from your site, or enough to meet your needs?
Honestly, most business websites come up a bit short when it comes to attracting engaged visitors. Research indicates that 70% of a site’s visitors leave and never return after only a moment.
Here is an idea…
What about making it simple for each visitor who arrives to receive a direct phone call from you as soon as they reach your site…
This is possible –
Web Visitors Into Leads is a tool that operates on your site, designed to collect each visitor’s name, email address, and phone number. It notifies you the moment they indicate interest – so that you can speak to that person while they are browsing your site.
Please visit https://actionleadgeneration.com to view a live demonstration of Web Visitors Into Leads and understand how it operates.
You will notice a significant difference between connecting with someone within 5 minutes compared to a half-hour or more later. This can greatly improve the likelihood of meaningful engagement.
It becomes even more helpful. After you have their phone number, with our SMS text communication feature, you can promptly begin a text conversation.
That way, even if you do not reach a conclusion immediately, you can stay connected through text messages for informational updates, content links, or simple check-in notes to establish a relationship.
Quite helpful.
Please visit https://actionleadgeneration.com to learn how Web Visitors Into Leads can support your business.
You can potentially connect with many more interested individuals as soon as possible.
Eric
PS: Web Visitors Into Leads provides a no-cost 14-day evaluation period. It also supports international communication. There are interested individuals ready to speak with you now, so please do not delay.
Please visit https://actionleadgeneration.com to explore Web Visitors Into Leads.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://actionleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks
Hi Behckam Owner!
My name’s Eric and I just ran across your website at Behckam…
It’s got a lot going for it, but here’s an idea to make it even MORE effective.
https://boltleadgeneration.com for a live demo now.
LeadConnect is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.
https://boltleadgeneration.com to try out a Live Demo with LeadConnect now to see exactly how it works and even give it a try… it could be huge for your business.
Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.
The new text messaging feature lets you follow up regularly with new offers, content links, even just “how you doing?” notes to build a relationship.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
https://boltleadgeneration.com to discover what LeadConnect can do for your business, potentially converting up to 100X more eyeballs into leads today!
Eric
PS: LeadConnect offers a complimentary 14-day trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
https://boltleadgeneration.com to try LeadConnect now.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://boltleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.
Hello Behckam Owner,
This is Eric and for just a second, imagine this:
– Someone does a search and ends up at Behckam.
– They hang out for a moment to check it out. I’m interested… but… maybe…
– And then they click the back button and check out the other search results instead.
– Bottom line – you got an eyeball, but nothing else.
– They’re gone.
This isn’t really your fault – it happens a lot – studies show 7 out of 10 visitors to any site leave without leaving a trace.
But you can fix that.
Web Visitors Into Leads is a software that operates on your site, ready to capture any visitor’s Name, Email address, and Phone Number. You will know instantly they’re interested and you can call them directly to chat with them – literally while they’re still on the internet looking at your site.
Please see this URL to test a Live Demo with Web Visitors Into Leads now to see exactly how it works and even give it a try… it could be huge for your business: https://trustedleadgeneration.com
Time is of the essence when it comes to connecting with leads – the difference between contacting someone within 5 minutes compared to 30 minutes later can be significant.
Moreover, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can instantly start a text (SMS) conversation immediately… which is so effective, because connecting with someone within the first 5 minutes is 100 times more efficient than waiting 30 minutes or more later.
The new text messaging feature lets you follow up frequently with new offers, content links, even just follow-up notes to develop a relationship.
Everything I’ve just described is very easy to implement, cost-effective, and beneficial.
Please see this URL to discover what Web Visitors Into Leads can do for your business, possibly converting up to 100X more visitors into leads today: https://trustedleadgeneration.com
Eric
PS: Web Visitors Into Leads offers a free 14-day trial – and it even includes International Long Distance Calling.
You have clients waiting to speak with you right now… don’t keep them waiting.
Please see this URL to try Web Visitors Into Leads now: https://trustedleadgeneration.com
If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. https://trustedleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.
Hello to the Behckam Manager,
I am Eric, and I recently discovered your website Behckam in the search results.
Your site is visible online and the content is solid.
However, there’s one area that may help improve results:
When visitors arrive at Behckam, many may look around briefly, then leave without taking further action. Research suggests most visitors exit quickly, and you never learn who they were or how to reach them.
You can change that.
Consider using Web Visitors Into Leads. This tool operates on your site and is ready to securely collect each visitor’s name, email, and phone number. It informs you right away when someone shows interest, so you can connect with them while they are still on your website.
View a Demonstration https://actionleadgeneration.com
Prompt and meaningful outreach can make a substantial difference. Additionally, once you have a visitor’s phone number, you can begin a friendly text conversation. Even if they aren’t ready at that moment, you can keep in touch over time with relevant updates and useful information.
This approach is easy to implement and can help you engage more effectively with interested individuals.
Visit the link above to see what Web Visitors Into Leads can do for your business. By reaching out promptly, you may find that more visitors become engaged prospects.
Eric
P.S. Web Visitors Into Leads includes an evaluation period and supports international communication. Interested individuals may be ready to speak with you now, so please don’t miss the opportunity.
Visit the link https://actionleadgeneration.com to learn more.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://actionleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.
Hello Behckam Owner!
My name’s Eric and I just came across your website at Behckam…
I found it after a quick search, so your SEO’s working out…
Content looks pretty good…
One thing’s missing though…
A QUICK, EASY way to connect with you NOW.
Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.
I have the solution:
Web Visitors Into Leads is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.
https://resultleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works and even give it a try… it could be huge for your business.
When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text (SMS) conversation with them.
Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.
Just this alone could be a game changer to make your website even more effective.
Strike when the iron’s hot!
https://resultleadgeneration.com to discover what Web Visitors Into Leads can do for your business, potentially converting up to 100X more eyeballs into leads today!
Eric
PS: Web Visitors Into Leads offers a complimentary 14-day trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
https://resultleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://resultleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.
Hello Behckam Administrator,
My name is Eric, and I just found your site Behckam. It’s got a lot to offer, but here’s a suggestion to make it even better.
Web Visitors Into Leads – see the live demo now:
https://trustedleadgeneration.com
Web Visitors Into Leads is a software widget that works on your site, ready to gather any visitor’s Name, Email address, and Phone Number. It alerts you the moment they inform you they’re interested – so that you can talk to that lead while they’re actually browsing your site.
Once you’ve gathered their phone number, with our new SMS Text With Lead feature, you can promptly start a text conversation. Even if they don’t agree on your offer then, you can follow up with text messages for new offers, content links, or even just friendly notes to build a relationship.
Learn what Web Visitors Into Leads can do for your business:
https://trustedleadgeneration.com
The difference between contacting someone within 5 minutes versus waiting longer means you can be converting significantly more leads now!
Eric
PS: Studies show that 70% of a site’s visitors leave and are gone for good after just a moment. Don’t keep missing out on them.
Web Visitors Into Leads offers a complimentary 14-day trial – it even includes International calling.
You have customers ready to talk with you right now… don’t keep them waiting.
Try Web Visitors Into Leads now:
https://trustedleadgeneration.com
If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. https://trustedleadgeneration.com/unsubscribe.aspx?d=behckam.com
Thanks.